Hi! My name is Brenda Beck. I'm a Licensed Therapist with an online private practice in Arizona and Utah where I welcome both individual adults and couples who are seeking to create change in their lives. I also offer Life Coaching for adults and couples across the United States.
Many of my clients experience emotional pain; whether the symptoms of anxiety and depression are taking a daily toll, relationships feel unbalanced and disconnected, or stress and self-criticism are impacting performance at work, socially or at home. Together, I support clients to pull back the layers of present challenges in order to release painful past experiences and re-engage with their careers, their loved ones and themselves in more meaningful ways.
Therapy sessions integrate both insight-oriented and skills-based approaches. I gently challenge clients to explore the root cause of their symptoms, gaining new awareness into their emotional and relationship patterns. At the same time, I focus on practical strategies, with an emphasis on relaxation and meditation practices, to help clients feel better in the here and now.
I am focused on ensuring that my clients see real progress: my style is interactive, non-judgmental and positions clients as the experts on where they are now, and where they want to go. I am sensitive to the influence of past experiences on present challenges and work closely with clients to reframe the narrative of their life in a way that increases self-confidence and compassion.
As a professional therapist, my role is to guide you as you take steps towards positive life changes, healing and a healthy mind. I approach my clients with a deep empathy and belief in the power of your strengths and teaches self-compassion. My approach is founded in values of compassion, professionalism, non-judgment, strengths and genuine regard.
Education and Licensure
I am a licensed therapist in the states of Arizona and Utah. I received a Master of Science Degree in Counseling - Mental Health Counseling in 1999.